What would you do when your house is on fire? Would you sit and think, plan and come up with a solution or just jump out of the window? But the truth is that unless you consider your smoking habit as dangerous as a house on fire, you are not going to jump. That is for sure. So, the obvious answer to the question ‘what to do when you are sick of smoking?’ would be – just quit! But this answer you’ve already heard from Many who don’t smoke or those who have never successfully quit themselves.
So here is my advice – from a smoker of twenty years and a non-smoker of ten
So, when you are sick of smoking, the first thing for you to do is look at the reasons that led you to this point. You may want to quit because you have smoker’s cough; a serious health scare; desire a better environment for your children; or just want to quit for yourself because you know it is the right thing to do. Whatever the reason(s) you must realize that the desire to quit alone is not strong enough to help you quit. In fact, it is not enough for 97% of the people. Only 3% might be as desperate to take the jump regardless of the consequences.
Before you attempt to quit, you must first remove as much emotion from the process as humanly possible for although you are depressed or emotionally charged at the moment, it is not possible to maintain that level of anger or desperation long enough to see you through the quitting process.
Before you attempt to quit, try to remove as much emotion from the process as it is humanly possible. You may be angry emotionally charged at the moment, but you won’t be able to maintain that level of anger or desperation long enough to see you through the quitting process.
Use your reasons instead to help you on your journey to becoming a non-smoker; your emotions will only keep you wound up.
Once you have the desired information, buy a ‘stop smoking program’ that addresses your concerns about quitting. Make sure the program is a step-by-step guide that gives you the resolve to beat this nasty habit.
Also, look for a stop smoking program that addresses your concerns about quitting and then purchase it. Make sure, it is not the one that makes tall claims; they are not true. Buy the one that appeals to your wants and needs and gives you the determination to beat this nasty habit.
The mind will make hundreds of excuses to tell you that you can start using the program tomorrow. But tomorrow never comes. When it comes, it comes as today, and then you wait for the next day. Always remember, if you don’t start now, you probably won’t start at all. So, get the information you need – order a program – and start using it now.
Quitting smoking is one of the most rewarding things you will ever do for yourself – believe me!
Posts Related to Are You Sick of Your Smoking Habit?
