Looking for constipation help to give you some much needed relief? When you are finished testing yourself by answering the questions in this article, youll have an outlet for getting rid of your constipation pain.
Your body is unlike anyone elses. And when you suffer with constipation symptoms you have to understand what are situations, problems, habits or behaviors are operating in your life that is keeping your digestive system from removing waste properly.
These are the questions to ask:
1. How frequently do you consume processed foods such as junk food or food that has been prepackaged?
a. One Time A Week Once time a week.
b. Two to three times a week.
c. Everyday.
Your body’s processes could be effected through the lack of vegetables and the over eating of processed foods. Your body will need the fiber that the whole grains, veggies, and fruits all provide.
The colon actually pulls the water as well as the needed nutrients out of the foods you consume, then dumps the toxic matter to be expelled through the use of the rectum. Most processed foods have had their fibers removed as well as the various minerals and vitamins.
This leaves nothing for your colon to absorb.
Do you see the route I am taking you?
2. What is your daily intake of water?
a. 8 or more glasses daily.
b. Less than 4 glasses a week.
c. I cant remember the last time I drank water.
Water is a basic needed for your bodies hydration. If you do not drink water, your colon cannot do what it needs to and it will slowly become dry as well as hard. It can be a real pain to pass the waste in the colon if it has hardened.
3. When you have to go really bad, how ofen do you hold it?
a. I don’t
b. Occasionally
c. All the time.
If you ignore the need to use the bathroom, it will teach your body to resist going at all. For constipation help, you need to set time aside to actually sit down and use the restroom when you need to.
4. How Frequently Do You Actually Exercise?
a. 3 times per week
b. Up to twice a month
c. I don’t usually exercise
Your body cannot function the right way if you do not have any physical activity. You need to have at least some exercise in your busy lifestyle. The best type of exercise to get your body working correctly again is aerobics.
Now look at all your answers. If most of them are A’s, you are doing fine. Are B’s the ones that are showing up? You need to do a little bit of extra work and have a bit of mild constipation.
If you are full of C’s throughout the questions, you probably have severe constipation.
Dont wait. Take this constipation help and advice to turn your digestive health around. Real power is in the results. With each question, youve been given they why and how to change. Now, step outside your comfort zone and get back to feeling good. [Amy Gibson]
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